Discover Your Yoga Journey

200-hour program with 100 hours of contact classes and 100 hours of self-study and practice. Covers various forms of Yoga like Ashtanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad and Kriya and Bhakti forms.

First 3 weeks focus on personal practice and learning various asanas, pranayama, and meditation techniques. The final week covers methods of instruction, alignment, correction, shatkarma kriyas, and practical teaching sessions.

200-hour program focusing on awakening the hidden serpentine Kundalini energy. Includes assessment test to determine readiness. Covers specific postures, pranayama, meditation and mantra chanting for each chakra.

First 2 weeks focus on self-practice of normal postures, pranayama and meditations. The final 2 weeks introduce specific practices for awakening Kundalini energy. Includes 100 hours of contact classes and 100 hours of self-study.

Note: An Ayurveda detoxification program for minimum 2 weeks is strongly recommended with this course to better feel the Kundalini energy effects.

300-hour intensive program combining TTC and Yoga Therapy. Our most popular program covering advanced postures, pranayama, mudras, bandhas, shatkarmas, and therapeutic aspects of yoga.

First 4 weeks include morning and evening classes covering advanced techniques and a midday class on philosophical aspects. The final 2 weeks focus on therapeutic applications, including pre/post natal yoga and yoga for kids.

Includes 150 hours of contact classes and 150 hours of self-study and practice.