Transform your body, mind and spirit with our authentic yoga programs taught by experienced instructors
Explore CoursesChoose from our carefully designed courses to begin or deepen your practice
Open classes for general practice and private sessions for therapeutic needs, customized to your body type and experience level.
Perfect introduction covering basic postures, breathing techniques, meditation and relaxation for all ages 8-80.
Deepen your practice with advanced postures, pranayama, meditations, mudras, cleansing techniques and relaxation methods.
Combines yoga with other therapies to treat specific ailments. Based on 20+ years of experience with thousands of participants.
Learn basic Pranayama techniques for vitality, focus and spiritual awakening. Suitable for those who can't do physical postures.
Advanced breathing techniques for stamina development and spiritual path. Essential for Kundalini and Tantra yoga practitioners.
Learn basics of meditation techniques for stress relief, focus and concentration. Suitable for beginners and experienced practitioners.
Deepen your meditation practice with advanced techniques tailored to your specific needs and spiritual goals.
Journey from depression to salvation through understanding the 18 chapters representing 18 types of Yoga in this divine dialogue.
Foundation course covering the Eight Limbs of Yoga (Ashtanga Yoga) as explained by Sage Patanjali many thousand years ago.
Comprehensive training to become a certified yoga teacher with international recognition
200-hour program with 100 hours of contact classes and 100 hours of self-study and practice. Covers various forms of Yoga like Ashtanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad and Kriya and Bhakti forms.
First 3 weeks focus on personal practice and learning various asanas, pranayama, and meditation techniques. The final week covers methods of instruction, alignment, correction, shatkarma kriyas, and practical teaching sessions.
Posture practice and learning
Philosophy lectures and discussions
Pranayama, meditation, and teaching practice
200-hour program focusing on awakening the hidden serpentine Kundalini energy. Includes assessment test to determine readiness. Covers specific postures, pranayama, meditation and mantra chanting for each chakra.
First 2 weeks focus on self-practice of normal postures, pranayama and meditations. The final 2 weeks introduce specific practices for awakening Kundalini energy. Includes 100 hours of contact classes and 100 hours of self-study.
Note: An Ayurveda detoxification program for minimum 2 weeks is strongly recommended with this course to better feel the Kundalini energy effects.
Kundalini practice and learning
Philosophy lectures and discussions
Chakra work and teaching practice
300-hour intensive program combining TTC and Yoga Therapy. Our most popular program covering advanced postures, pranayama, mudras, bandhas, shatkarmas, and therapeutic aspects of yoga.
First 4 weeks include morning and evening classes covering advanced techniques and a midday class on philosophical aspects. The final 2 weeks focus on therapeutic applications, including pre/post natal yoga and yoga for kids.
Includes 150 hours of contact classes and 150 hours of self-study and practice.
Advanced postures and techniques
Philosophical discussions
Teaching practice and therapy
