Yoga Courses

Yoga Open and Private Class : YOC

There are Open classes available on all weekdays in Morning and Evening. These classes are for general practice and fitness. If you are looking yoga for therapeutic purpose, You can discuss with the teacher and advised to take personal class which will be specifically designed for you as per your previous experience, body type, age, any problems etc. You can join in any day for it and can take as many sessions as you want however if you have enough time it is always advisable if you join a course as it will give you step by step information and content. These general classes starts from INR 3,000 per month. For more details please enquire. This course can be taken offline only. For Online courses, please feel free to ask.

Yoga Beginners/ Introduction Course : YBC

This is our basic course for the people who have heard about the Yoga but never practices anytime. It is good for the people of any age from 8 – 80 years as there is no late for any learning. It consists of basic yoga postures, basic yogic kriyas, basic techniques of Pranayama (Breathing), Basic meditation techniques and basic relaxation technique with one type of yoga cleansing process. There are 12 sessions of yoga in this course. Total 6 sessions shall be in morning and 6 in the evening. Morning class is for 90 minutes and evening class is for 60 minutes each. The course content base is Hatha / Ashtanga style of Yoga. This course starts from INR 5,000.For more details please enquire. This course can be taken online and offline as well.

Yoga Integrated Course : YIC

This course emphasis on all aspects of Yoga. It is recommended for those people who have done yoga but want to intense there practice. They have done yoga before but Off and On. There are more practice of Postures, Pranayama, meditations, Mudras, Shatkarma kriyas (Six process of cleansing ), Bandhas and relaxation technics. There are 2 classes per day for 2 weeks. Morning class is for 90 minutes and evening class is for 60 minutes. The course content base is Hatha / Ashtanga style of Yoga. This course starts from INR 9,000 only.  For more details please enquire. This course can be taken online and offline as well.

Yoga therapy Course : YTC

This course is designed  on the basis of our practical experienced with many thousand people who joined our Yoga treatment camps around the country and also at our ashram in last 20 + years. Yogic exercises and procedures are very effective in maintaining our health and also good to remove stiffness from the body. It makes our body more flexible and vital. So specific yogic kriyas (postures, breathing, meditations and cleansing techniques) are used to treat for specific ailments. Many diseases can be completely treated by these methods. It can also be combined with other therapies. Yoga therapy can be used in combination with Naturopathy, Acupressure, Ayurveda, Reiki or even with modern medicines and other therapies like Homeopathy, Unani or Siddha etc. This course starts from INR 18,000 only.  For more details please enquire. This course can be taken online and offline as well.

This course is good for the people who are practicing yoga from few years and qualified the Yoga teacher training programs. This course is offered as a separate course and as well as a part of Our Yoga Mastership Teacher Training Program – 300 Hours also. There are 12 sessions of 60 minutes each when it is taken as a separate course. The people who are looking to be a Yoga Therapist, it is good course for them. It is very special course for Yoga learner and teachers, physiotherapists, doctors, healers, ayurveda therapists/ doctors, healers, naturopath etc.

Yoga teacher training Course : YTTC

There are teacher training Courses for those who want to start teaching this age old Indian wisdom to others. As a teacher one should know the various aspects of Yoga, various types of Yoga, method of instructions and correction, anatomical and physiological aspects of Yoga ( all streams) etc. The people who are practicing yoga from few years or feel that they are ready to teach others, they can join this course. The main emphasis in this course is the instructions for learners. One take classes practically in this course and do presentations. There are 3 courses under this program.

Traditional Hatha / Ashtanga Yoga Teacher Training Course : HAYTTC

There are 90 minutes classes in Morning for Postures and 60 minutes class in evening for 4 weeks.  There is a philosophy – lecture class after breakfast. There will be discussions, lecturers and discourses on various aspects of related holistic field of Yoga. This course gives in depth knowledge of various forms of Yoga like Ashtanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad and Kriya and Bhakti form etc. First 3 weeks there will be personal practice of Yoga & learning various asans, pranayama, mediation technics etc . Last week there shall be method of instruction, alignment, correction, shatkarma kriyas, and practical sessions of taking classes. It is 200 Hours TTC program where there are 100 hours of contact classes and 100 hours are for self-study and practice. This course starts from INR 36,000 only.  For more details please enquire. This course can be taken online and offline as well.

Kundalini Yoga Teacher Training Course: KYTTC

Kundalini Yoga is for self-development on spiritual path. It is a sensitive form of Yoga to practice and teach. It works more for chakra system of the body and to awake our hidden serpentine Kundalini energy. It is recommended to take only once you are ready for it. For this we do Kundalini assessment test and then decide if you are ready for this course or what ? It is good if you are doing any form of Yoga ( Hatha/ Ashtanga/Bikram/ Iyenger / Ashtanga – Vinyasa or Kundalini Yoga etc ) before and then come for this course. However you can directly take this course based on our assessment as we give enough time to self-practice.

There are 90 minutes morning and evening classes for 4 weeks. There is a philosophy – lecture class after breakfast. There will be discussions, lecturers and discourses on various aspects of related holistic field of Yoga. This course gives in depth knowledge of various forms of Yoga like Astanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad and Kriya and Bhakti form etc. There are specific postures, specific pranayama, specific meditation and specific mantra chanting for each chakra. First 2 week there will be your self – practice of Normal postures/ Pranayama / Meditations etc and then specific program will start to practice Kundalini energy in last 2 weeks. It is 200 Hour TTC program where there is 100 hours of contact classes and 100 hours are for self-study and practice. This course starts from INR 48,000 only. For more details please enquire. This course can be taken online and offline as well.

An Ayurveda detoxification program for minimum 2 weeks is strongly recommended with this course so person can feel the Kundalini energy effect.

Hatha / Ashtanga Yoga Mastership Teacher Training Course : YMC ( TTC + Yoga Therapy )

It is an intensive course of Yoga for 6 weeks having 3 classes per day for first 4 weeks .  There are one class in morning and one class after breakfast and one in evening. The Morning and evening classes covers mostly the details of Postures, Pranayama, Mudras, Bandhas, Shatkarmas at a advance levels. The day class will cover the various philosophical aspects of Yoga. There will be discussions, lecturers and discourses on various aspects of related holistic field of Yoga. This course gives in depth knowledge of various forms of Yoga like Ashtanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad and Kriya and Bhakti form etc. Last 2 weeks is about Yoga therapy where there shall be 2 classes. It is covering therapeutic aspects of yoga with instructions, alignment, teaching in personal  level or group classes, pre/post Natal Yoga and Yoga for kids etc various aspects of Yoga. It is our most popular program of TTC. It is 300 Hour program, where there is 150 hours of contact classes and 150 hours are self-study and practice. This course starts from INR 54,000 only.  For more details please enquire. This course can be taken online and offline as well.

OUR YOGA STUDIO IS AVAILABLE FOR ALL WHEN FREE, FOR SELF PRACTICE.

Pranayama Course

There are Basic and comprehensive courses of Pranayama. It is recommended for those who do not know about breathing exercise of yoga, who have less practice of breathing, who do more practice of postures. There are very light basic postures and more of breathing exercises. The details of the courses are as follows: –

Pranayama/ Breathwork Basic Course: PBC

You learn the basic Pranayama (breathing) technics in this course. It is good for the people who have done / learned postures but are not aware about Pranayama. It is also good for all people of any age with any kind of problems as Pranyam has very great therapeutic effects of our body. People who cannot do postures due to any reason can also do Pranayama and get benefitted by it.

This course has 12 classes of 60 minutes each. You can either take it in morning and evening or  as per our schedule going on at the time of joining. This course starts from INR 5,000 only.  For more details please enquire. This course can be taken online and offline as well.

Pranayama / Breathwork Comprehensive Course: PCC

This course offers more technics of Pranayama with intermediate technics. You can take this course in addition of above course also if you want to learn more or practicing Pranayama before. It is not for therapeutic effects but for developing your stamina and more on spiritual path. It is essential for People who want to practice Kundalini, tantra form of yoga etc. There are 24 classes of 60 minutes each in this course. You can either take it in morning or evening as per our schedule going on at the time of joining. This course starts from INR 09,000 only.  For more details please enquire. This course can be taken online and offline as well.

Meditation Course

There are basic and various kinds meditation courses. It is good for those who know and practice more postures, little breathing and no/ less meditation. There are basic exercises like pre meditative postures, pre meditative pranayama and more meditation techniques. This course is good for the People who are stressed, not able to focus/concentrate even after practicing various forms of Yoga can take this course. You will learn/ practice few types of meditation technics in this course.

Meditation Basic Course: MBC

• There are 6 classes of 60 minutes each. You learn basics of meditation  technics in this course. This course starts from INR 3,000 only.  For more details please enquire. This course can be taken online and offline as well.

Meditation Comprehensive Course: MCC

• There are 12 classes of 60 minutes each. You will learn few more technics in this course. We may also recommend you specific type of meditation as per your requirements. This course starts from INR 5,000 only.  For more details please enquire. This course can be taken online and offline as well.

Kundalini Yoga Course

It is specialize course for the aspirants who want to develop there inner sleeping serpentine power known as Kundalini in the language of Yoga. The people who are new to Yoga can also take this course directly without any previous experience of any other forms of Yoga. It is also good for the people who practice various other forms of Yoga. It is based on various chakras of the body. There are specific postures, specific pranayam, specific meditation and specific mantra chanting for each chakra.

Kundalini Yoga Basic Course: KYBC

• There are 12 classes of 60 ( 6 class of Theory )  + 60 ( 6 class of Practice ) minutes each in basic level. It gives primary information to you about Kundalini Yoga. It gives an insight of  various chakras and their many aspects. You learn about each chakras and practice various asan, pranyam, mantra, meditation etc related to them. It covers all theory and practice classes. This course starts from INR 6,000 only.  For more details please enquire. This course can be taken online and offline as well.

Kundalini Yoga Comprehensive Course: KYCC

There are 24 classes of 60 minutes in morning and 60 minutes in evening in comprehensive course. Here you get more time of practicing and feeling the effect of Kundalini energy.

It prepares you for more practice and gives understanding of various aspects of Kundalini Yoga.

This course starts from INR 12,000 only.  For more details please enquire.This course can be taken online and offline as well.

Tantra Yoga Course

Tantra means Tan (Body) + tra (extension) = Extension of body which means when we extend the capacity of the body then we can experience the ultimate satvic joy. This can be achieved by the western method of Tantra practices where one indulge him/herself in more and more sexual pleasure and then come out from it and practice it for his/her spiritual upliftment. This is also the right path which supports our 4 ashram system of ancient India and in a manner of present India/world system also. Where first 25 years are for study then 25 years for married life and then 25 years of family/religious life and then leave the home till the death and do spiritual practices. So due to this reason YOGA remains only for the elderly people only mostly for sages, saint and babas till last 50 years when they start opening up of it to the world and various forms of yoga developed in this ways now.

Now in the eastern practices ways Lord Shiva has shown the path by connecting male and female power together. If you had been to SHIVA temple and you may have seen Shiva Lingam (The penis) and downside is a shape of vagina. So you can understand that Hindu mythology and philosophy is so rich that it depicts about the male and female power together. People from different countries are having different thought and concepts about it. It is also a form of eternal love that you are together in very intimate posture but not making love and chanting mantras, doing breathings and feeling energies. This experience can not be explained in words. This is advance of Kundalini Yoga where we also practice the awakening/ energizing Mantra for each chakras.

There are 2 courses of Tantra yoga:-

• Tantra Yoga Basic Course: TYBC
  There are 12 classes of 60 ( 6 class of Theory )  + 60 ( 6 class of Practice ) minutes each in basic level. It gives primary information to you about Tantra Yoga. You can do it alone also. This course starts from INR 12,000 only.  For more details please enquire. This course can be taken offline ONLY.

• Tantra Yoga Advance Course: TYAC
  There are 6 classes of 60 minutes in morning and 60 minutes in evening in this Course. It can be done with a partner of opposite gender so you do all practices of Postures, breathing, chanting, meditations, activation mantra together. Please note both partner should have same purpose and on same platform physically, mentally, emotionally and spiritually to achieve something from it. There are 24 classes of 60 ( 6 class of Theory )  + 60 ( 6 class of Practice ) minutes each in basic level. This course starts from INR 24,000 only.  For more details please enquire. This course can be taken offline ONLY

YOGA PHILOSOPHY COURSES:-

Yoga is incomplete without the philosophy or else it is just mere a kind of physical exercises as most places & people understand or look and feel like that. Yoga is ” WORK IN ” not “WORK OUT “. Work in happens when we start to work on your ideas, thoughts and lifestyles. BHS presents 2 types of Yoga philosophy courses as follows :-

01 – Shri Mad Bhagwat Geeta Course – Popularly knows as ” Geeta ” is world’s most read book and not understood in real manner. For most people it is not easy to understand the book without understanding the given references in the book as they all have some significances. It is book with 18 chapters and represents 18 types of Yoga. This is dialogue between Arjuna ( Like you and me) and Shri Krishna ( Divine or Supreme Consciousness). This book is the journey start from ” Depression to Salvation”. This book gives us practical understanding of day to day life problems and how to deal with them. Till now everyone wo could understood and implemented its teaching in life has seen lot of good changes in his/her life.

This course has 18 sessions and starts from INR 18,000 only. For more details please enquire. This course can be taken online and offline as well.
02 – Patanjali Yoga Sutra Course :-

Saint Patanjali has given the knowledge of YOGA to us many thousand years ago. He wrote the book ” Patanjali Yoga Sutra” which is the foundation course for all yoga aspirants. He explains about Eight path of yoga known as Ashtanga Yoga which is the foundation and base of all yoga popular yoga styles of the world. This course takes about 18 Sessions and starts from INR 18,000 only. This course can be taken online and offline as well.

Various Types of yoga

In today’s world there are many forms of Yoga are being practiced. Many people have confusions about it and may not be aware about the basic differences between them. You can practice any form of yoga but your concepts should be clear about that. If you are a yoga practitioner or a teacher or aspirants of yoga you should know the similarities and difference in various forms of yoga. Here is a brief description about that : –

We can divide various forms of yoga in 2 forms

• Traditional / Classical form of Yoga
  The yoga which are being taught and practiced in their classical/ traditional form are known as classical form of yoga.Ashtanga, Raja, Hatha, Karma, Kundalini, Mantra, Tantra, Laya, Rag, Nad, Kriya, Bhakti, Gyan & Sankhay  etc form of Yoga comes in this category. Please note that these forms of Yoga are complete in themselves as they cover all aspects of YOGA.
  We teach and practice Classical/ Traditional form of Yoga at our ashram/place /Institute.
• New age form of Yoga
  Many great Yoga masters, gurus found that it is not easy for people to practice classical form of Yoga so they have developed new format for teaching and practicing form of yoga. Iyenger Yoga developed by Mr. B.K.S. Iyenger, Bikram Yoga by Mr. Bikram Chaudhary, Ashtanga Vinyasa yoga by Mr. Pattabhi jois are few modern age Yoga also popular worldwide. Besides this there are many number of other fancy name of Yoga are popular worldwide but they are based on more marketing purpose or to give its own identity. Please note they are not complete in their own format if not combined with other aspects of Yoga. They emphasis more on physical aspects of Yoga (postures).We DO NOT teach/ practice above form of Yoga at our ashram/place /Institute.

Yoga Camps

Yoga Treatment Camps for general public and large groups

Bharat Heritage Services organizes Yoga Treatment and Yoga Sadhna Camps in association with different organizers. BHS is organizing yoga camps around the country for general public. The group of people may range from 50 to 300 or more as per the demand. We give complete guidelines to organize a camp about arrangements, publicity, registrations, material etc. These organizers are some trusts, foundations, societies or some prominent people of the community. Some offer free camps to general public and do arrangements from their own efforts and money while some charge an amount to facilitate the expenses of the program. Some part of the charges they use for their own social cause and some goes in arrangements and some they pay to BHS and its team. BHS will be happy to know if someone wants to organize such program for any cause anywhere in the world. You can ask more by sending the enquiry to us.

Yoga workshops / lecturers for Corporate / Companies

BHS team and experts had given many programs to the executives of the corporate world. There are specific needs of the people who work in a stressed environment. Our program is designed specially as per the need of the industry. This program includes specific yoga sessions, acupressure, naturopathy tips with food and lifestyle tips. Lecture on various type of topics as per the requirements of the industry and need. It may range from Yoga, Ayurveda, Naturopathy , Reiki , Jain / Bodh / Hindu philosophy or else. You can ask more by sending the enquiry to us.

Yoga programs for students / schools / institutions / colleges

Students are the future of our society and country. It is always good to inculcate some values in them in their school period. Besides it there are specific requirements also of the students. They want to work more for their study and physical and mental well being. They need special care for their growing age, heights, eyes, memory, concentration, food etc. BHS had given many programs in schools ranging from primary to graduate levels. You can ask more by sending the enquiry to us.

Yoga Therapy Camps/ Programs

Special package Programs for various ailments and diseases. As per the basis of our experience BHS had made special packages for various ailments i.e. High / Low B.P., Diabetes, Body Pains, Arthritis, Asthma, Skin Diseases, Psoriasis, Sinusitis, Asthma, Insomnia, Obesity etc. These programs are designed as per the individual’s requirements after checking or meeting them physically. However this program can also be clubbed with Yoga camps or corporate programs. You can ask more by sending the enquiry to us.

Yoga / Meditation Retreat

Yoga Retreats for groups for specific purpose in Nature. BHS organizes the Yoga retreat programs in nature bounty. These programs can be organized in and around some natural places. BHS had done many retreats in India, France, Italy and other places. There are full day programs having 3 –  4 sessions per day. Morning and evening will be postures, pranayam and meditations. In day time there will be lectures on various philosophical topics and afternoon question – answer sessions. This program can be offered for one weekend to one week. Yogic food will be served during the retreat. To Organises a retreat, Please feel free to enquire with us.

Yoga & Ayurveda retreat programs

One can have these retreat programs in our homely – ashram environment. These programs can also be organizes some other places having natural beauty and specific arrangements. BHS had done many such retreats in India, France, Italy and other places. There are full day programs having 3 sessions per day. Morning and evening will be postures, pranayama and meditations etc. In day time there will be ayurveda therapies or treatments as per designed for individual’s needs. People can take Ayurveda Panchkarma therapies for rejuvenation or ailment healing. More details of Ayurveda panchkarma can be taken on relevant section in this website.

This Program can be designed from 7 – 14 days. Ayurvedic food will be served during this program.

Yoga & Naturopathy retreat programs

Presently we organize such programs in and around Rishikesh.. These programs can also be organizes some other places having natural beauty. On special requests such programs can also be organized outside the country. There are full day programs having 3 sessions per day. Morning and evening will be postures, pranayam and meditations etc.. In day time there will be Naturopathy detoxification therapies or treatments as per designed for individuals needs. In this method all natural products are used. The use of water, mud is being done in this program. You can ask more by sending enquiry to us.